Defeat the sits disease. Sitting all day is bad news for your heart ❤.
Take good care of your heart with up to 150 minutes of moderate to vigorous exercise per week.
Follow our simple blue print of pure science.
Notice a difference after one week of commitment to your future self.
Grab your sneakers 👟 and let's go!
*Price includes the whole month.
- Walk with Ease (low impact)
- Movement Therapy (low impact)
- Traditional Chinese Movement (Moderate Impact)
-Hip Hop Cardio ( Moderate to High Intensity)
- Bungee Fitness ( Moderate to High Intensity).
Let's get the whole family from in front of the TV, laptop, gaming system and cell phone.
Let's make this our healthiest year yet!
Class schedule below.
Lock in your September rate now to get August Free!
