Join us virtually via zoom for 30 minutes of burn🔥 🔥 🔥.
Are you looking to trim and tone those stubborn areas? Is your core and upper body strength not up to par for your Aerial classes or in general?
If you answered yes then read on!
With dedication, discipline and commitment you can do it!
We recommend our BootCamp atleast 2 times per week.
You have options...Mondays will always be virtual but you can also come see us in studio...
Click this link for in house visits twice per week:
https://brainbodyconnection.sellfy.store/p/aerial-fitness-bootcamp/
Here's what you need:
🔥Exercise Mat
🔥 2 paper plates
🔥 Self motivation to show up
In 30 minutes I will share with you innovative moves scientifically designed by our top trainers worldwide.
Keeping it real we know this alone is not going to get you results.
High intensity workouts in addition to what you experience with our May Day Challenge will get you across the finish line to meeting your goals.
Attached with payment you also receive a chart full of exercises to help you get in some intensity on your own.
Let's not neglect diet...you are what you eat...so for 30 Days we challenge you to do your part with your diet.
We opted for the vegan challenge...but that's up to you. Maybe you decide to cut back on meat and find dishes that are loaded with nutrients while focusing on veggies and fruit and your bodily intake of h20. 💧🍉⛲
See you online!
We get started Monday at 6:00pm.
Once you hit the payment button you receive your online access code to join in.
May Day, May Day we Challenge you to be your absolute best by setting your intention to make healthier choices and to exercise regularly‼
Are you ready❓
Whole squad ready ⚡🔥⚡👊🏾🔥
Monday at 6:00pm online 🖥 👩💻
